My Approach

Creating Connection and Healing

Through a caring relationship and effective psychotherapy methods, I aim to assist you in coping with many of life’s challenges. My therapy sessions are designed to provide you with ways to feel happy, calm and fulfilled.

I use a mix of therapeutic approaches, including Cognitive Behavioral (CBT), Internal Family Systems (IFS), Mindfulness, Brainspotting and TRIP (Trauma Regulation and Integration Process). These last two cutting-edge therapies use eye positioning, covering and movement to gain insight and self-compassion and ultimately heal trauma and strong emotional experiences in a client-paced brain-and-body way.

EffectiveTherapies

Click on the white letters for links to external audios or vidoes

Internal Family Systems (IFS) Therapy

Get to know your "parts", including your inner children"

What is IFS?

Mindfulness and Self-Compassion

Feel Calm and Grounded.

Manage Overthinking and Find Self-Acceptance

What is Mindfulness?

Brainspotting

"Where you look is how you feel." Heal trauma and find the brain-body connection.

What is a Brainspot?

Trauma Regulation and Integration Process

TRIP is an amazing and innovative way to address trauma and dissociation

What is TRIP?

I offer in-person and teletherapy sessions. My fee is $175 for a 50-minute session. I bill Anthem Blue Cross PPO insurance and UCSHIP. I can also provide a superbill so you can get reimbursed for out-of-network services.

Get in touch today to set up a free 15-minute consultation call and start your healing journey!

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